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Wednesday WOD and Recordings

Warmup: 30s Single Unders 30s Lateral Squats 30s Spidermans

30s Single Unders 30s Slow Air Squats 30s Mountain Climbers

30s Single Unders 30s Air Squats 30s Burpee(no push-up)

30s Single Unders 30s Goblet Squats 30s Slow Burpees

WOD: "Five Below" AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Lateral Dumbbell Burpees 12 Dumbbell Front Squats

Rest 5 Minutes

AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Lateral Dumbbell Burpees 9 Dumbbell Thrusters

Rest 5 Minutes

AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Lateral Dumbbell Burpees 6 Dumbbell Clusters


Recordings:

Topic: CrossFit MXL Virtual! Start Time : May 27, 2020 06:30 AM https://us02web.zoom.us/rec/share/tNRUMp2t50FLfa_JwgLgYYt-Rp-iX6a8gSdK_qUMyklcwxrB8XerwQNhs-P6XZKT


Topic: CrossFit MXL Virtual! Start Time : May 27, 2020 09:29 AM https://us02web.zoom.us/rec/share/5ZYvM5D-6XhLHpHRxmL9VpcNA5a_X6a80yka-fpfyRteOQwQDrKtRaM8Vz_5W0xp


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