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Wednesday WOD and Recordings

Warmup: 30s Single Unders 30s Lateral Squats 30s Spidermans

30s Single Unders 30s Slow Air Squats 30s Mountain Climbers

30s Single Unders 30s Air Squats 30s Burpee(no push-up)

30s Single Unders 30s Goblet Squats 30s Slow Burpees

WOD: "Five Below" AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Lateral Dumbbell Burpees 12 Dumbbell Front Squats

Rest 5 Minutes

AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Lateral Dumbbell Burpees 9 Dumbbell Thrusters

Rest 5 Minutes

AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Lateral Dumbbell Burpees 6 Dumbbell Clusters


Recordings:




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