Wednesday WOD and Recordings
Warmup: 30s Single Unders 30s Lateral Squats 30s Spidermans
30s Single Unders 30s Slow Air Squats 30s Mountain Climbers
30s Single Unders 30s Air Squats 30s Burpee(no push-up)
30s Single Unders 30s Goblet Squats 30s Slow Burpees
WOD: "Five Below" AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Lateral Dumbbell Burpees 12 Dumbbell Front Squats
Rest 5 Minutes
AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Lateral Dumbbell Burpees 9 Dumbbell Thrusters
Rest 5 Minutes
AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Lateral Dumbbell Burpees 6 Dumbbell Clusters
Recordings:
Topic: CrossFit MXL Virtual! Start Time :Â May 27, 2020 06:30 AM https://us02web.zoom.us/rec/share/tNRUMp2t50FLfa_JwgLgYYt-Rp-iX6a8gSdK_qUMyklcwxrB8XerwQNhs-P6XZKT
Topic: CrossFit MXL Virtual! Start Time :Â May 27, 2020 09:29 AM https://us02web.zoom.us/rec/share/5ZYvM5D-6XhLHpHRxmL9VpcNA5a_X6a80yka-fpfyRteOQwQDrKtRaM8Vz_5W0xp