Wednesday WOD and Recordings

Warmup: 30s Single Unders 30s Lateral Squats 30s Spidermans

30s Single Unders 30s Slow Air Squats 30s Mountain Climbers

30s Single Unders 30s Air Squats 30s Burpee(no push-up)

30s Single Unders 30s Goblet Squats 30s Slow Burpees

WOD: "Five Below" AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Lateral Dumbbell Burpees 12 Dumbbell Front Squats

Rest 5 Minutes

AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Lateral Dumbbell Burpees 9 Dumbbell Thrusters

Rest 5 Minutes

AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Lateral Dumbbell Burpees 6 Dumbbell Clusters


Recordings:

Topic: CrossFit MXL Virtual! Start Time : May 27, 2020 06:30 AM https://us02web.zoom.us/rec/share/tNRUMp2t50FLfa_JwgLgYYt-Rp-iX6a8gSdK_qUMyklcwxrB8XerwQNhs-P6XZKT


Topic: CrossFit MXL Virtual! Start Time : May 27, 2020 09:29 AM https://us02web.zoom.us/rec/share/5ZYvM5D-6XhLHpHRxmL9VpcNA5a_X6a80yka-fpfyRteOQwQDrKtRaM8Vz_5W0xp


6 views0 comments

Recent Posts

See All

WOD: Week of 7/26 - At-home work

MONDAY 21-15-9 in Reps Burpees Sit ups 15-12-9 Push ups V-Ups 12-9-6 Hand release push up Dead bugs-per side This is essentially 3 workouts completed back-to-back-to-back TUESDAY 10x 100m Sprint Rest

WOD: Week of 7/19

MONDAY 7/19 Snatch Every 2:00 x 10 Sets 2 @70% 1 @75% 1 @80% 1 @85% 1 @88% 1 @91% 1 @94% 1 @97% 1 @99% 1 @101%+ TUESDAY 7/20 The Running Dead For time: 1600m Run 50 Deadlifts (225/155) 50 Cal Bike or

WOD: Week of 7/5

MONDAY July 4th Special Surprise with Tim! Classes at 8:00 & 9:15 TUESDAY Strict Press Every 3:00 x 5 Sets Build to find a 1rm Push Press Every 3:00 x 2 Sets Max reps @80-85% of Strict Press 1rm “Hele