WOD 4/22

Support Your Local Box WOD #3


Warmup: Spider-Man w/reach x5 ea Dead bug curl ups x30

3 sets: 10 front lunges 10 reverse lunges 10 scap push-ups 10 squats 10 sit-ups

#supportyourlocalbox WOD 3 For time: 50 DB deadlifts 50 Abmat sit-ups 50 Box step ups 50 Single arm DB thrusters

Strength circuit: E2M x 3 sets (18 min) Single arm DB bench x6 ea @20X1 Single arm DB row x6 ea @2111 Hollow hold or rock x60


6:30 Recording

https://zoom.us/rec/share/2elPbOvT3UlITpXG9h7SXrQDIb7IT6a80HVP_vQPyEfiwptxo_w22TeSHCwtnCHX?startTime=1587551404000


9:30 Recording

https://zoom.us/rec/share/7PNbJqPCyT9OGLff7B2FcfQ5MbjBaaa82yIf86VZy03Sx1epUdMowT1Rk_nFxAwF?startTime=1587562113000


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