OVERVIEW
DEADLIFT DAY!!! And maybe a little rowing…
But, you can count it towards your total.
WARMUP
2 min. Row
Banded hip deflection x 60s each
Banded good mornings x 60s
5 Rounds
10 Curl ups
10 Ring rows
5 Deadlifts - 40, 50, 60, 70, 75% building each round
First deadlift rep of each round will start with a 3-5 second hold in the bottom position, focusing on taking slack from the bar and building tension throughout the body.
WOD
Deadlifts:
5-5-5-5-5
5 min Row
COOL DOWN
Hamstring stretch
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