DEADLIFT DAY!!! And maybe a little rowing…
But, you can count it towards your total.
2 min. Row
Banded hip deflection x 60s each
Banded good mornings x 60s
10 Curl ups
10 Ring rows
5 Deadlifts - 40, 50, 60, 70, 75% building each round
First deadlift rep of each round will start with a 3-5 second hold in the bottom position, focusing on taking slack from the bar and building tension throughout the body.
5 min Row