WOD - Monday 2021-02-15

OVERVIEW

DEADLIFT DAY!!! And maybe a little rowing…

But, you can count it towards your total.


WARMUP

  • 2 min. Row

  • Banded hip deflection x 60s each

  • Banded good mornings x 60s

5 Rounds

  • 10 Curl ups

  • 10 Ring rows

  • 5 Deadlifts - 40, 50, 60, 70, 75% building each round

  • First deadlift rep of each round will start with a 3-5 second hold in the bottom position, focusing on taking slack from the bar and building tension throughout the body.

WOD

Deadlifts:

5-5-5-5-5

5 min Row


COOL DOWN

Hamstring stretch


59 views0 comments

Recent Posts

See All

WOD: Week of 7/26 - At-home work

MONDAY 21-15-9 in Reps Burpees Sit ups 15-12-9 Push ups V-Ups 12-9-6 Hand release push up Dead bugs-per side This is essentially 3 workouts completed back-to-back-to-back TUESDAY 10x 100m Sprint Rest

WOD: Week of 7/19

MONDAY 7/19 Snatch Every 2:00 x 10 Sets 2 @70% 1 @75% 1 @80% 1 @85% 1 @88% 1 @91% 1 @94% 1 @97% 1 @99% 1 @101%+ TUESDAY 7/20 The Running Dead For time: 1600m Run 50 Deadlifts (225/155) 50 Cal Bike or

WOD: Week of 7/5

MONDAY July 4th Special Surprise with Tim! Classes at 8:00 & 9:15 TUESDAY Strict Press Every 3:00 x 5 Sets Build to find a 1rm Push Press Every 3:00 x 2 Sets Max reps @80-85% of Strict Press 1rm “Hele