WOD - Monday 2021-02-15


DEADLIFT DAY!!! And maybe a little rowing…

But, you can count it towards your total.


  • 2 min. Row

  • Banded hip deflection x 60s each

  • Banded good mornings x 60s

5 Rounds

  • 10 Curl ups

  • 10 Ring rows

  • 5 Deadlifts - 40, 50, 60, 70, 75% building each round

  • First deadlift rep of each round will start with a 3-5 second hold in the bottom position, focusing on taking slack from the bar and building tension throughout the body.




5 min Row


Hamstring stretch

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