OVERVIEW
Hang Squat Snatches. Today is an olympic lifting focused WOD. We’ll building over the course of 7 sets to a heavy (with good form) set of snatches. These should not be touch and go, but should require 3-5 seconds to collect and reposition after each rep. We’ll build through our warm up with progressions and look to avoid any failed reps.
WARM-UP
Mobility/Activation
Foam roll lats
Foam roll t-spine
PVC Shoulders
PVC OH Squats
Warmup
Empty bar:
Burgener warm-up
WOD
Hang Squat Snatch:
3-3-3-3-3-3-3
COOL DOWN
5 min. Row or bike.
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