WOD - Tuesday 2021-01-12

OVERVIEW

Today’s WOD is another couplet, only this time we’ll be focusing on 2 simple bodyweight movements. Push-ups and squats. The reps for each round are just high enough to force us into some planned breaks in order to prevent fatigue from setting in too soon. We’ll finish up with a little more bodyweight work for our midline.


WARM-UP

Mobility/Activation

  • Pec stretch

  • Spiderman holds

  • Ankle mobility

Warmup

  • 3 Rounds

  • 1 lap around building

  • 10 scap push-ups

  • 10 lunges

  • 5 inch worms (no push-up)

  • 5 squat jumps

WOD

Amrap 15:

20 Push-ups

50 Squats

COOL DOWN

Pec mash

Tricep Stretch

Couch Stretch


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