WOD - Tuesday 2021-01-12

OVERVIEW

Today’s WOD is another couplet, only this time we’ll be focusing on 2 simple bodyweight movements. Push-ups and squats. The reps for each round are just high enough to force us into some planned breaks in order to prevent fatigue from setting in too soon. We’ll finish up with a little more bodyweight work for our midline.


WARM-UP

Mobility/Activation

  • Pec stretch

  • Spiderman holds

  • Ankle mobility

Warmup

  • 3 Rounds

  • 1 lap around building

  • 10 scap push-ups

  • 10 lunges

  • 5 inch worms (no push-up)

  • 5 squat jumps

WOD

Amrap 15:

20 Push-ups

50 Squats

COOL DOWN

Pec mash

Tricep Stretch

Couch Stretch


66 views0 comments

Recent Posts

See All

WOD - Saturday 2021-01-30

OVERVIEW Today’s WOD is a task-priority interval workout that will challenge speed, agility and capacity that provides short rest periods after each round allowing us to put near-maximal effort toward

WOD - Friday 2021-01-29

OVERVIEW Today’s WOD is a couplet of 400 m runs and handstand holds. Four rounds will be completed for time starting with a 400 m run and then accumulating 1 minute of a handstand hold. For the run

WOD - Thursday 2021-01-28

OVERVIEW Today’s WOD is a new benchmark called Andi. It consists of 4 exercises with 100 repetitions a piece and will be completed Chipper style which means you will complete all 100 repetitions of 1

CrossFit-01.png
crossfit journal.jpeg

Personal Training

Crossfit MXL

4210 Old Bethlehem Pike, Suite C

Telford, PA 18969

215-703-8262

  • Facebook
  • Instagram