WOD - Tuesday 2021-01-19

OVERVIEW

Today WOD is all about team effort! We’ll split each class into 2 teams (unless there’s 5 or fewer) and push to reach the highest reps per person possible. Each team will rotate through 3 movements however they decide. One rule: The Bike should never be empty. Score is total reps divided by number of team members.

WARM-UP

Mobility/Activation

• Pec mash

• Calf foam roll

Warmup

• 5 Rounds 30/15

• Reverse lunge to knee raise

• 5 Scap push-up + 1 push-up

• Inch worms (focus on pulling hips back)

WOD

Team Amrap 15:

Bike (cal)

Box jumps (or step-ups)

S.A. KB floor press

COOL DOWN

Pec stretch

Down dog w/ calf stretch