WOD - Tuesday 2021-01-26

OVERVIEW

Deadlift Day!!! One goal in mind - establish a current 1 rep max. We’ll be performing 7 single effort lifts with plenty of rest between. Plan your lifts with set 6 being your goal weight. Set 7 will then either be a cherry on top, or a good opportunity to properly fail a lift.

WARMUP

Mobility

• Banded hip deflection x 1 min each

• Scorpions x 10 each

• Cobra x 10

Activation

• 2 Rounds:

• 20 Curl-ups

• 10 Glute bridge each

• 10 Good mornings

500m Row

Build from 40-50-60-70-80% at 10-8-6-4-2 reps respectively

WOD

Deadlift

1-1-1-1-1-1-1

COOL DOWN

Hamstring foam roll

Pigeon pose