Deadlift Day!!! One goal in mind - establish a current 1 rep max. We’ll be performing 7 single effort lifts with plenty of rest between. Plan your lifts with set 6 being your goal weight. Set 7 will then either be a cherry on top, or a good opportunity to properly fail a lift.
Banded hip deflection x 1 min each
Scorpions x 10 each
Cobra x 10
10 Glute bridge each
10 Good mornings
Build from 40-50-60-70-80% at 10-8-6-4-2 reps respectively
Hamstring foam roll