WOD - Tuesday 2021-01-26

OVERVIEW

Deadlift Day!!! One goal in mind - establish a current 1 rep max. We’ll be performing 7 single effort lifts with plenty of rest between. Plan your lifts with set 6 being your goal weight. Set 7 will then either be a cherry on top, or a good opportunity to properly fail a lift.


WARMUP

Mobility

  • Banded hip deflection x 1 min each

  • Scorpions x 10 each

  • Cobra x 10

Activation

  • 2 Rounds:

  • 20 Curl-ups

  • 10 Glute bridge each

  • 10 Good mornings

500m Row

Build from 40-50-60-70-80% at 10-8-6-4-2 reps respectively


WOD

Deadlift

1-1-1-1-1-1-1


COOL DOWN

Hamstring foam roll

Pigeon pose


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