WOD - Tuesday 2021-02-02

OVERVIEW

Today’s is a simple couplet of V-ups and overhead walking lunges. We’ll want to choose movement variations and weights that allow us to complete a full round in around 2 minutes or less when fresh. This is a VERY core intensive WOD, so be ready to focus on good breathing for the V-ups and solid bracing during the lunges.


WARMUP

Mobility

  • PVC pass throughs + around the world

  • T-spine extension on foam roller

  • Foam roll lats

5 Rounds, 30 sec each

  • Plate GTO (ground to overhead)

  • Halos w/ plate

  • Lunges (bodyweight, plate hold, front rack KB right, front rack KB left, OH Plate)

  • Dead bugs

WOD

Amrap 12:

20 V-ups

10 left-arm overhead walking lunges

10 right-arm overhead walking lunges


COOL DOWN

Foam roll quads

Pigeon pose

Cobra pose


51 views0 comments

Recent Posts

See All

MONDAY AMRAP 12: 10 burpees 25 double-unders Post-workout: 6 sets for load: 3 shoulder presses from the floor – Rest 1:00-1:30 between sets. TUESDAY For time: 1:00 max calorie row 150-m farmers carry

MONDAY 5 rounds for time of: 800-m run 30 KB swings (53/70 lb) 30 pull-ups TUESDAY 7 sets for load: 1 front squat Post-workout: 5 sets: 10 KB side bend/side 1:00 double KB front-rack hold WEDNESDAY Fo