OVERVIEW
Today’s is a simple couplet of V-ups and overhead walking lunges. We’ll want to choose movement variations and weights that allow us to complete a full round in around 2 minutes or less when fresh. This is a VERY core intensive WOD, so be ready to focus on good breathing for the V-ups and solid bracing during the lunges.
WARMUP
Mobility
PVC pass throughs + around the world
T-spine extension on foam roller
Foam roll lats
5 Rounds, 30 sec each
Plate GTO (ground to overhead)
Halos w/ plate
Lunges (bodyweight, plate hold, front rack KB right, front rack KB left, OH Plate)
Dead bugs
WOD
Amrap 12:
20 V-ups
10 left-arm overhead walking lunges
10 right-arm overhead walking lunges
COOL DOWN
Foam roll quads
Pigeon pose
Cobra pose
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