WOD - Tuesday 2021-02-23

OVERVIEW

Clean & Jerks today! Today is 100% Olympic lifting. We will look to establish a 1 rep max for our Clean & Jerk. Power clean, full squat clean, push jerk, split jerk - use whichever variation allows you to move the most weight with good form. We want you to test your limits today. There should be missed/failed lifts, and that’s alright.

WARMUP

Mobility

• Banded hips

• Banded ankles

• Lats

• Wrists

Empty Bar

• Good mornings

• Back Squats

• Press

• Front rack ellbows

• Front squats

Jerk Prep

• 3x3 Strict press from split stance

• 4x3 Push jerk from split stance

WOD

Clean & Jerk

1-1-1-1-1-1-1

COOL DOWN

Banded shoulders

Hamstring/quad mash