WOD - Tuesday 2021-03-02

OVERVIEW

This Tuesday is filled with hard work and alliteration. Turkish get-ups and Tabatas! 3 sets of 3 Turkish get-ups per arm, focusing on smooth, stable positions throughout the entire movement. Then we’ll transition into 5 body weight tabatas, with no rest between each. The goal will be to maintain intensity throughout each interval, struggling to hold on for the last 3 of each movement.


WARMUP

Mobility

  • PVC pass throughs

  • PVC around the worlds

  • KB windmills x 10 each

Amrap 6

  • 5 OH lunges each

  • 5 Strict press each

  • 5 Toes to kettlebell (or post)

  • 10 Mountain climbers


WOD

Turkish Get-ups

3-3-3

8 rounds of 20/10 per movement

Box jump, 16/20-in. box

L-sit

Handstand hold

Sit-up

Lunge


COOL DOWN

Banded shoulder stretch