OVERVIEW
This Tuesday is filled with hard work and alliteration. Turkish get-ups and Tabatas! 3 sets of 3 Turkish get-ups per arm, focusing on smooth, stable positions throughout the entire movement. Then we’ll transition into 5 body weight tabatas, with no rest between each. The goal will be to maintain intensity throughout each interval, struggling to hold on for the last 3 of each movement.
WARMUP
Mobility
PVC pass throughs
PVC around the worlds
KB windmills x 10 each
Amrap 6
5 OH lunges each
5 Strict press each
5 Toes to kettlebell (or post)
10 Mountain climbers
WOD
Turkish Get-ups
3-3-3
8 rounds of 20/10 per movement
Box jump, 16/20-in. box
L-sit
Handstand hold
Sit-up
Lunge
COOL DOWN
Banded shoulder stretch
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