WOD - Tuesday 2021-04-06

OVERVIEW

Deadlifts and pull-ups. Hamstrings and upper back will get some work done during the course of this 20 minute EMOM. Each round will consist of 3 deadlifts (approx. 70% of 1rm) and 5 pull-ups. Expect your heart rate to elevate and hold steady throughout this unsuspecting breather. Be sure to mind that grip too...

WARMUP

Mobility

• Spidermans x 5 each (elbow drop + reach)

• Prayer stretch x 45s each

• Banded hip hinge

• 2 min row

3 Rounds

• 10 Good mornings

• 10 Back squats

• 10 Ring rows

WOD

Emom x 20

3 Deadlifts @70%

5 Pull-ups

Midline:

2 min. Push-ups or

Bird dogs x 2 min each

COOL DOWN

Hamstring & Lat mash