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WOD - Tuesday 2021-04-06

OVERVIEW

Deadlifts and pull-ups. Hamstrings and upper back will get some work done during the course of this 20 minute EMOM. Each round will consist of 3 deadlifts (approx. 70% of 1rm) and 5 pull-ups. Expect your heart rate to elevate and hold steady throughout this unsuspecting breather. Be sure to mind that grip too...


WARMUP

Mobility

  • Spidermans x 5 each (elbow drop + reach)

  • Prayer stretch x 45s each

  • Banded hip hinge

  • 2 min row

3 Rounds

  • 10 Good mornings

  • 10 Back squats

  • 10 Ring rows


WOD

Emom x 20

3 Deadlifts @70%

5 Pull-ups


Midline:

2 min. Push-ups or

Bird dogs x 2 min each


COOL DOWN

Hamstring & Lat mash


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