WOD - Tuesday 2021-04-27

OVERVIEW

Get the lungs, lats, and midline ready for some solid interval work today. We’ll be working within a 2 minute timer for each movement with minimal rest on the run and bike. Keep the pull-ups strict and the toes to bar tight. Can you hang on to all 30 wall balls each round? With 5 stations to start from, everyone should get a turn on the bike today…

WARMUP

Warm Up

• 1 Lap around building, directly into 3 rounds

• 10 Legs swings each

• 10 Gorilla squats

• 10 Yogi push-ups

• 10 Straight leg sit-ups

• 30s Bike

WOD

E2M x 30 Min

400 Meter Run

15 Strict Pull-Ups

30/20 Cal Bike

30 Wall Ball Shots (20/14 lbs)

20 Toes to Bar

COOL DOWN

Foam roll quads

Lat stretch