OVERVIEW
Pick things up and put them down. Nothing like a deadlift day to break up your week! We’ll keep our rep scheme simple with a 5x5 structure. Look to get plenty of warm-up reps in, and aim to start your first set at 75% or higher of your 1 rep max. KEEP TIGHT. No ego lifting today - if your mechanics break down ANYWHERE, fix it before moving on.
WARM-UP
Mobility/Activation
Hamstring foam roll
Lat foam roll
Warmup
Bird dogs 4x20s each
10 Good mornings
10 Back squats
10 Glute bridges each
Build bar weight 40-50-60-70%, then 75%+ for first working set
WOD
Deadlifts:
5-5-5-5-5
COOL DOWN
1-2 lap walk around building
Hamstring stretch
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