WOD - Wednesday 2021-01-27

OVERVIEW

Today’s WOD is all about large, unbroken sets of double unders. Flight simulator is a pyramid scheme of reps beginning with 5, escalating to 50, then working back down to where you started. All sets need to be unbroken or they must be repeated. Modifications can include reduced reps or single unders.


WARMUP

Mobility

  • Ankle rotations

  • Single leg calf raises

  • Forearm mash

Activation

  • 3 Rounds

  • 1 min Double under drills

  • 1 min bike

WOD

Flight Simulator

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Unbroken Double unders

If you fail a set, restart that set until you can complete it unbroken


COOL DOWN

Calf stretch

Bicep/pec stretch


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