WOD - Wednesday 2021-01-27


Today’s WOD is all about large, unbroken sets of double unders. Flight simulator is a pyramid scheme of reps beginning with 5, escalating to 50, then working back down to where you started. All sets need to be unbroken or they must be repeated. Modifications can include reduced reps or single unders.



  • Ankle rotations

  • Single leg calf raises

  • Forearm mash


  • 3 Rounds

  • 1 min Double under drills

  • 1 min bike


Flight Simulator


Unbroken Double unders

If you fail a set, restart that set until you can complete it unbroken


Calf stretch

Bicep/pec stretch

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