OVERVIEW
You can direct any complaints to Maddie! She rocked out some crazy double unders last month, so she got to pick this one - Filthy Fifty. This WOD has just about everything in it, at 50 reps per movement. The goal for this WOD is to choose variations of each movement that allow you to push through in as few sets as possible. Think BIG chunks of work today.
WARMUP
Mobility
Arm circles
Leg swings
Ankle rotations
Amrap 10 - building pace throughout
30 Jumping jacks
10 KB deadlifts
10 Ring rows
10 KB strict press
10 Goblet squats
WOD
Filthy Fifty
50 Box jumps
50 Jumping pull-ups
50 Kettlebell swings
50 Walking lunges
50 Knees to elbows
50 Push press 45/35
50 Back extensions
50 Wall balls 20/14
50 Burpees
50 Double unders
COOL DOWN
Stretch EVERYTHING