WOD - Wednesday 2021-02-24

OVERVIEW

You can direct any complaints to Maddie! She rocked out some crazy double unders last month, so she got to pick this one - Filthy Fifty. This WOD has just about everything in it, at 50 reps per movement. The goal for this WOD is to choose variations of each movement that allow you to push through in as few sets as possible. Think BIG chunks of work today.


WARMUP

Mobility

  • Arm circles

  • Leg swings

  • Ankle rotations

Amrap 10 - building pace throughout

  • 30 Jumping jacks

  • 10 KB deadlifts

  • 10 Ring rows

  • 10 KB strict press

  • 10 Goblet squats

WOD

Filthy Fifty

50 Box jumps

50 Jumping pull-ups

50 Kettlebell swings

50 Walking lunges

50 Knees to elbows

50 Push press 45/35

50 Back extensions

50 Wall balls 20/14

50 Burpees

50 Double unders


COOL DOWN

Stretch EVERYTHING


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