WOD - Wednesday 2021-04-07

OVERVIEW

Today we get all the amraps. 3 movements, 3 different pairings. We’ll be working in short, 5 minute windows, with 2 minutes rest between each piece. The reps are low, so we should look to hit each of these unbroken, and with relatively high intensity. Focus on keeping your breathing even through each movement, and not letting the movement control your breath.

WARMUP

Mobility

• Spidermans x 5 each (elbow drop + reach)

• Tricep stretch x 30s each

• 3 min plate squat

• KB windmills x 10 each

3 Rounds

• 30s Goblet squats

• 30s Ground to OH

• 30s Jumping jacks

WOD

Amrap 5

7 DB Thrusters

7 Devil Press

Rest 2 min

Amrap 5

7 DB Thrusters

21 Double Unders

Rest 2 min

Amrap 5

7 Devil Press

21 Double unders

COOL DOWN

Couch stretch

Down dog