OVERVIEW
Stable shoulders and braced cores are the focus for today’s 2 part strength day. We’ll start by building to a heavy single of Turkish Get-ups on each arm, and then move into some giant sets of deadbugs, waiter carries, bird dogs, and handstand holds.
WARMUP
Warm Up
1 Lap around building, directly into 3 rounds
10 Legs swings each
10 Gorilla squats
10 Yogi push-ups
10 Straight leg sit-ups
30s Bike
WOD
Turkish Get-ups
6x1 each
Build to heavy
4 Giant sets
40s Deadbug hold
1 lap waiter carry per side
40s Bird dogs
1 minute Handstand hold
COOL DOWN
Wall hinge
Cobra pose