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WOD: Week of 12-27

At Home:

MONDAY:


EQUIPMENT

AMRAP 10: DB burpee + ground-to-overhead

BODYWEIGHT

AMRAP 10: Weighted burpee + ground-to-overhead

TUESDAY

EQUIPMENT

On a 15:00 clock: 0:00-5:00 DB squats 5:00-10:00 DB strict presses 10:00-15:00 DB deadlifts

BODYWEIGHT

On a 15:00 clock: 0:00-5:00 Weighted squats 5:00-10:00 Weighted strict presses 10:00-15:00 Weighted deadlifts


WEDNESDAY

EQUIPMENT

3 sets: Max V-ups Max push-ups Max-distance broad jump then … Max double-unders in 3:00

BODYWEIGHT

3 sets: Max V-ups Max push-ups Max-distance broad jump then … Max-distance run in 3:00

THURSDAY

EQUIPMENT

4 rounds for time: 400-m run 30 good mornings (light weight)

BODYWEIGHT

4 rounds for time: 400-m run 30 good mornings (light weight)

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