WOD: Week of 12-27
At Home:
MONDAY:
EQUIPMENT
AMRAP 10: DB burpee + ground-to-overhead
BODYWEIGHT
AMRAP 10: Weighted burpee + ground-to-overhead
TUESDAY
EQUIPMENT
On a 15:00 clock: 0:00-5:00 DB squats 5:00-10:00 DB strict presses 10:00-15:00 DB deadlifts
BODYWEIGHT
On a 15:00 clock: 0:00-5:00 Weighted squats 5:00-10:00 Weighted strict presses 10:00-15:00 Weighted deadlifts
WEDNESDAY
EQUIPMENT
3 sets: Max V-ups Max push-ups Max-distance broad jump then … Max double-unders in 3:00
BODYWEIGHT
3 sets: Max V-ups Max push-ups Max-distance broad jump then … Max-distance run in 3:00
THURSDAY
EQUIPMENT
4 rounds for time: 400-m run 30 good mornings (light weight)
BODYWEIGHT
4 rounds for time: 400-m run 30 good mornings (light weight)