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WOD: Week of 2/21

MONDAY

Pre-workout:

Accumulate with a partner:

60 burpee box jump-overs (20/24 in)

– Break up the reps as needed.


10 rounds for time with a partner:

20 double-unders

14/20-cal. row

20 double-unders

– Alternate rounds with a partner.

TUEDAY

5 sets for load:

3 weighted pull-ups

Post-workout:

8 sets for reps:

:20 ring dips

– Rest :10

WEDNESDAY

Pre-workout:

For time:

800-m run

3 rounds for time:

200-m run

20 knees-to-elbows

200-m run

20 DB thrusters (25/40 lb)

THURSDAY

5 sets for load:

3 back squats

Post-workout:

Accumulate:

2:00 in a handstand

– Stomach facing the wall.

FRIDAY

Open 22.1


SATURDAY

To be announced…

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