WOD: Week of 5/10

Monday

E2M x 16 min

Even: Max Strict Press

Odd: Max Strict Pull-ups

Choose weight/variation that allows 10 reps fresh


Amrap 8

3 Muscle Snatch

5 OH Squat


Tuesday

8 Rounds

250m Run

25 Box Jumps

25 V-ups


Midline:

KB Carries

Plank holds


Wednesday

Front Squats

4x3 Paused @65-75%


4 Rounds

12 DB Cleans

16 Front rack lunges

8 Burpees over DBs


Thursday

Back Routine


Amrap 15

Rope Climbs

KB Swings


Legless = 15 reps

15' Rope = 10 reps

Floor Pull = 5 reps


Friday

Turkish Get-ups

3x5 each

KB Rows

3x12 Each


For Time:

3,000m Row

150 Push-ups

Partition as needed


Saturday

Elephant in the Room

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