Monday
E2M x 16 min
Even: Max Strict Press
Odd: Max Strict Pull-ups
Choose weight/variation that allows 10 reps fresh
Amrap 8
3 Muscle Snatch
5 OH Squat
Tuesday
8 Rounds
250m Run
25 Box Jumps
25 V-ups
Midline:
KB Carries
Plank holds
Wednesday
Front Squats
4x3 Paused @65-75%
4 Rounds
12 DB Cleans
16 Front rack lunges
8 Burpees over DBs
Thursday
Back Routine
Amrap 15
Rope Climbs
KB Swings
Legless = 15 reps
15' Rope = 10 reps
Floor Pull = 5 reps
Friday
Turkish Get-ups
3x5 each
KB Rows
3x12 Each
For Time:
3,000m Row
150 Push-ups
Partition as needed
Saturday
Elephant in the Room
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