WOD: Week of 5/10

Monday

E2M x 16 min

Even: Max Strict Press

Odd: Max Strict Pull-ups

Choose weight/variation that allows 10 reps fresh

Amrap 8

3 Muscle Snatch

5 OH Squat

Tuesday

8 Rounds

250m Run

25 Box Jumps

25 V-ups

Midline:

KB Carries

Plank holds

Wednesday

Front Squats

4x3 Paused @65-75%

4 Rounds

12 DB Cleans

16 Front rack lunges

8 Burpees over DBs

Thursday

Back Routine

Amrap 15

Rope Climbs

KB Swings

Legless = 15 reps

15' Rope = 10 reps

Floor Pull = 5 reps

Friday

Turkish Get-ups

3x5 each

KB Rows

3x12 Each

For Time:

3,000m Row

150 Push-ups

Partition as needed

Saturday

Elephant in the Room