WOD: Week of 5/16

Monday

Back Squats

5x5 - Build to Heavy 5


For Time:

1,000m Row

50 Sit-ups

25 Pull-ups

500m Row


Tuesday

Handstands/HSPU

10 Min. Skill building

-Bear crawls

-HS walks

-HS Holds


Amrap 15

6 HSPU

14 Ring Rows

250m Run


Wednesday

"The Chief"

5 Rounds of:

Amrap 3 min

3 Power Cleans (135/95 lbs)

6 Push-Ups

9 Air Squats


Rest 1 min after each round


Thursday

Push Jerk

5-5-3-3-3-1-1-1


Open 18.Zero

21-15-9

Dumbbell Snatches

Burpees over DB


Friday

4 Rounds

15 Deadlifts

15 Barbell Rollouts

60 DUs


Saturday

"Burns"


Buy-in: 49 Burpees


5 Rounds

22 Goblet Squats

22 Push-ups

22 KB Swings

22 Single Arm Thrusters


Cash-out: 12 Reverse Burpees

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