WOD: Week of 5/16

Monday

Back Squats

5x5 - Build to Heavy 5

For Time:

1,000m Row

50 Sit-ups

25 Pull-ups

500m Row

Tuesday

Handstands/HSPU

10 Min. Skill building

-Bear crawls

-HS walks

-HS Holds

Amrap 15

6 HSPU

14 Ring Rows

250m Run

Wednesday

"The Chief"

5 Rounds of:

Amrap 3 min

3 Power Cleans (135/95 lbs)

6 Push-Ups

9 Air Squats

Rest 1 min after each round

Thursday

Push Jerk

5-5-3-3-3-1-1-1

Open 18.Zero

21-15-9

Dumbbell Snatches

Burpees over DB

Friday

4 Rounds

15 Deadlifts

15 Barbell Rollouts

60 DUs

Saturday

"Burns"

Buy-in: 49 Burpees

5 Rounds

22 Goblet Squats

22 Push-ups

22 KB Swings

22 Single Arm Thrusters

Cash-out: 12 Reverse Burpees