Monday
Snatch Complex
Snatch Deadlift
Hang Snatch
OH Squat
Snatch Balance
8x1
4 Giant sets, not for time
SLRDL x 8 ea
2 Turkish Get-ups ea
Toes to KB x 8 - SLOW
Tuesday
Chelsea
30 min EMOM
5 Pull-ups
10 Push-ups
15 Squats
Wednesday
Row Sprints
10 Rounds, 1:1 work/rest
150m Row
Midline
Farmer Carries
Plank hold
Half lap carry while partner holds plank
5 cal bike for every break/drop
Thursday
Every 4 min x 20 min
8 Cleans
8 Push press
250m Run
Friday
Amrap 7
15 KB Swings
15 Sit-ups
Rest 2 min
For Time:
5 Rounds
10 American KB Swings
10 Toes to bar
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