WOD: Week of 5/24

Monday

Snatch Complex

Snatch Deadlift

Hang Snatch

OH Squat

Snatch Balance

8x1


4 Giant sets, not for time

SLRDL x 8 ea

2 Turkish Get-ups ea

Toes to KB x 8 - SLOW


Tuesday

Chelsea

30 min EMOM

5 Pull-ups

10 Push-ups

15 Squats


Wednesday

Row Sprints

10 Rounds, 1:1 work/rest

150m Row


Midline

Farmer Carries

Plank hold


Half lap carry while partner holds plank

5 cal bike for every break/drop


Thursday

Every 4 min x 20 min

8 Cleans

8 Push press

250m Run


Friday

Amrap 7

15 KB Swings

15 Sit-ups


Rest 2 min


For Time:

5 Rounds

10 American KB Swings

10 Toes to bar

175 views0 comments

Recent Posts

See All

MONDAY AMRAP 12: 10 burpees 25 double-unders Post-workout: 6 sets for load: 3 shoulder presses from the floor – Rest 1:00-1:30 between sets. TUESDAY For time: 1:00 max calorie row 150-m farmers carry

MONDAY 5 rounds for time of: 800-m run 30 KB swings (53/70 lb) 30 pull-ups TUESDAY 7 sets for load: 1 front squat Post-workout: 5 sets: 10 KB side bend/side 1:00 double KB front-rack hold WEDNESDAY Fo