WOD: Week of 5/24

Monday

Snatch Complex

Snatch Deadlift

Hang Snatch

OH Squat

Snatch Balance

8x1


4 Giant sets, not for time

SLRDL x 8 ea

2 Turkish Get-ups ea

Toes to KB x 8 - SLOW


Tuesday

Chelsea

30 min EMOM

5 Pull-ups

10 Push-ups

15 Squats


Wednesday

Row Sprints

10 Rounds, 1:1 work/rest

150m Row


Midline

Farmer Carries

Plank hold


Half lap carry while partner holds plank

5 cal bike for every break/drop


Thursday

Every 4 min x 20 min

8 Cleans

8 Push press

250m Run


Friday

Amrap 7

15 KB Swings

15 Sit-ups


Rest 2 min


For Time:

5 Rounds

10 American KB Swings

10 Toes to bar

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