WOD - Week of 5/3



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WOD: Week of 6/7

Monday 6/7 Grettel 10 Rounds for time 3 Clean & Jerks 3 Over the bar burpees Tuesday 6/8 Back Squat 5 reps @ 65-70% 3 reps @ 75-80% 1 rep @ 85-90% 8 reps @ 75% 8 reps @ 75% 8 rep @ 75% 2-3 min rest be

WOD: Week of 6/1

TUESDAY 6/1 SLIPS 8 Tabata rounds each Scales (front & back) L-Sits Inversions (Handstands) Planks bike Sprints... Stretching WEDNESDAY 6/2 Deadlifts 5x3 For Time: 3 Rounds 15 Deadlifts (80% of heavie

WOD: Week of 5/24

Monday Snatch Complex Snatch Deadlift Hang Snatch OH Squat Snatch Balance 8x1 4 Giant sets, not for time SLRDL x 8 ea 2 Turkish Get-ups ea Toes to KB x 8 - SLOW Tuesday Chelsea 30 min EMOM 5 Pull-ups