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WOD: Week of 6/1

TUESDAY 6/1

SLIPS

8 Tabata rounds each

Scales (front & back)

L-Sits

Inversions (Handstands)

Planks

bike Sprints...


Stretching


WEDNESDAY 6/2

Deadlifts

5x3


For Time:

3 Rounds

15 Deadlifts (80% of heaviest 3)

15 Over the bar Burpees


THURSDAY 6/3

Every 2 min. x 20 min

5 Push Jerks (65-70%)

50 DUs


Midline:

Waiter carry

Pallof Press


FRIDAY 6/4

Amrap 15

30 Goblet Squats

50 Cal Row

30 Pull-ups


Midline:

6 min. Plank

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