WOD: Week of 6/1

TUESDAY 6/1

SLIPS

8 Tabata rounds each

Scales (front & back)

L-Sits

Inversions (Handstands)

Planks

bike Sprints...

Stretching

WEDNESDAY 6/2

Deadlifts

5x3

For Time:

3 Rounds

15 Deadlifts (80% of heaviest 3)

15 Over the bar Burpees

THURSDAY 6/3

Every 2 min. x 20 min

5 Push Jerks (65-70%)

50 DUs

Midline:

Waiter carry

Pallof Press

FRIDAY 6/4

Amrap 15

30 Goblet Squats

50 Cal Row

30 Pull-ups

Midline:

6 min. Plank