WOD: Week of 6/21

MONDAY 6/21

Every 5:00 x 6 sets:

10 Strict Pull-Ups

15 V-ups

20 Push-Ups

25 Wall Balls


*Log time for each set

Score will be total combined time


TUESDAY 6/22

2 Snatch Lift-Offs + Hang Snatch

(2 sec pause at knee on lift-offs)


Every 2 min x 8 Sets


Build from approximately 70%


Ingrid

10 rounds for time:

3 Snatches (135/95 lbs)

3 Bar-Facing Burpees


WEDNESDAY 6/23

Back Squat

5 reps @ 65-70%

3 reps @ 75-80%

1 rep @ 85-90%

6 reps @ 80%

6 reps @ 80%

6 rep @ 80%


Every 3:00 x 5 Sets:

12 Cal Bike/15 Cal Row

15 Front rack KB/DB Squats

6 Devil Press


THURSDAY 6/24

Strict Press

Every 2:30 x 6 sets

5 reps @ 75%

3 reps @ 80%

1 reps @ 85%

3 reps @ 87%

2 reps @ 90%

1 rep @ 95%


Every 2:00 x 2 sets

8 reps @ 80%


FRIDAY 6/25

For time:

21 Deadlifts

400m Run

15 Deadlifts

400m Run

9 Deadlifts

400m Run

65% of 1rm


SATURDAY 6/26

4 Rounds:

400m Run

20 Thrusters (75/55 lbs)

20 Sit-ups

20 DB Front Rack Lunges

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