MONDAY 6/21
Every 5:00 x 6 sets:
10 Strict Pull-Ups
15 V-ups
20 Push-Ups
25 Wall Balls
*Log time for each set
Score will be total combined time
TUESDAY 6/22
2 Snatch Lift-Offs + Hang Snatch
(2 sec pause at knee on lift-offs)
Every 2 min x 8 Sets
Build from approximately 70%
Ingrid
10 rounds for time:
3 Snatches (135/95 lbs)
3 Bar-Facing Burpees
WEDNESDAY 6/23
Back Squat
5 reps @ 65-70%
3 reps @ 75-80%
1 rep @ 85-90%
6 reps @ 80%
6 reps @ 80%
6 rep @ 80%
Every 3:00 x 5 Sets:
12 Cal Bike/15 Cal Row
15 Front rack KB/DB Squats
6 Devil Press
THURSDAY 6/24
Strict Press
Every 2:30 x 6 sets
5 reps @ 75%
3 reps @ 80%
1 reps @ 85%
3 reps @ 87%
2 reps @ 90%
1 rep @ 95%
Every 2:00 x 2 sets
8 reps @ 80%
FRIDAY 6/25
For time:
21 Deadlifts
400m Run
15 Deadlifts
400m Run
9 Deadlifts
400m Run
65% of 1rm
SATURDAY 6/26
4 Rounds:
400m Run
20 Thrusters (75/55 lbs)
20 Sit-ups
20 DB Front Rack Lunges
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