WOD: Week of 8/16

MONDAY

Strength:

3 Position Snatch


Isabel

For Time:

30 Snatches (135/95#)


TUESDAY

Skill:

Handstand Holds


4 Rounds For Time:

25/18 Calorie Row

25 Push-ups


WEDNESDAY

Heavy Day

Split Jerk

5-5-3-3-3-1-1-1-1


THURSDAY

AMRAP 20:

2 Rope Climbs (15/10-ft.)

20 Alternating Single-Leg Squats

40 Double Unders


FRIDAY

Strength/Skill:

10:00 - Moderate weight

1 Clean Deadlift + 1 Clean Pull + 1 Power Clean


AMRAP 10:

3 Burpee Box Jump Overs (24/20”)

3 Deadlifts (225/155#)

6 Burpee Box Jump Overs

6 Deadlifts

9 Burpee Box Jump Overs

9 Deadlifts

- Continue adding 3 reps to each movement until time expires.


SATURDAY

Skill:

1:30 Top of Static Ring Dip Hold

1:30 Bottom of Static Ring Dip


4 Rounds For Time:

400m Run

100m DB Farmer Carry (50/35#)




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