MONDAY
Strength:
3 Position Snatch
Isabel
For Time:
30 Snatches (135/95#)
TUESDAY
Skill:
Handstand Holds
4 Rounds For Time:
25/18 Calorie Row
25 Push-ups
WEDNESDAY
Heavy Day
Split Jerk
5-5-3-3-3-1-1-1-1
THURSDAY
AMRAP 20:
2 Rope Climbs (15/10-ft.)
20 Alternating Single-Leg Squats
40 Double Unders
FRIDAY
Strength/Skill:
10:00 - Moderate weight
1 Clean Deadlift + 1 Clean Pull + 1 Power Clean
AMRAP 10:
3 Burpee Box Jump Overs (24/20”)
3 Deadlifts (225/155#)
6 Burpee Box Jump Overs
6 Deadlifts
9 Burpee Box Jump Overs
9 Deadlifts
- Continue adding 3 reps to each movement until time expires.
SATURDAY
Skill:
1:30 Top of Static Ring Dip Hold
1:30 Bottom of Static Ring Dip
4 Rounds For Time:
400m Run
100m DB Farmer Carry (50/35#)
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