WOD: Week of 8/2

MONDAY

Snatch Complex

Build to a heavy hang power snatch + power snatch


Randy

FOR TIME

75 Power Snatches (75/55#)


TUESDAY

AMRAP 15

30-ft. Burpee Broad Jumps

20 DB Front Rack Lunges (35/25#)

10 Toes-to-Bar


WEDNESDAY

5 ROUNDS FOR CALORIES

AMRAP 2:

3 Rope Climbs (15/10-ft.)

Max Calorie Row

Rest 3:00 between round


THURSDAY

Push Jerk

5-5-5-3-3-3-2-2

50 double unders and 10 box stepups (24/20”) after each set of push jerks. Rest as needed between sets


FRIDAY

FOR TIME

400m Run

50 Russian KB Swings (53/35#)

400m Run

50 Sit-ups

400m Run

50 Sit-ups

400m Run

50 Russian KB Swings


SATURDAY

Deadlifts

12x3

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