WOD: Week of 8/9

MONDAY

The Chief

5 Rounds For Reps:

AMRAP 3:

3 Power Cleans (135/95#)

6 Push-ups

9 Air Squats

Rest 1:00 between rounds


TUESDAY

AMRAP 10:

50 Double Unders

100m DB Farmer Carry (35/25#)


WEDNESDAY

5 Rounds For Time:

10 Box Jumps (24/20”)

15 Sumo Deadlift High Pulls (115/75#)

20/15 Calorie Bike (or Row)


THURSDAY

Front Squats

5x10


FRIDAY

For Time: 27-21-15-9

Chest-to-Bar Pull-ups

Complete 25-ft. handstand walk after each set of pull-ups


SATURDAY

AMRAP 12:

20 Sit-ups

10 DB Single-Arm Overhead Walking Lunge / Arm (40/30#)

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