Last day of mobilizing before our retest tomorrow. We’ll be spending some time in the pain cave today, while we mash our quads
Areas of focus:
Knee should be bent and up against a wall, foam roller starting above the knee
Rotating from the knee down, in a windshield wiper fashion, sweep your leg back and forth along the wall
Keep applying pressure to the quad as you slowly work your way up the leg with the roller.
Spend time at each spot “scrubbing” the tissue, not rolling it.
4-5 minutes per leg
Finish with 10 min unsupported Squat hold. Play with whichever positions challenged you the most.