Mobility Challenge Day 11

Adductor mash-up

Today we’ll spend some time smashing our adductors before building up to our 10 minute squat hold

Areas of focus:

  • Lying on your stomach with one leg to the side, work on extending and rotating through different positions to smash the tissue on the inside of the thigh

  • Start just above the knee, working slowly up the leg

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Personal Training

Crossfit MXL

120 North Main Street Sellersville, PA 18960


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