Mobility Challenge Day 14

Retest!


We’ve spent the last 2 weeks mobilizing, mashing, stretching, and hopefully, improving our bottom squat position. Today we test the work put in so far


Areas of focus:

  • Neutral foot position. Feet straight forward

  • Arms at 90, neutral spine

  • Smooth ride to the bottom




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Personal Training

Crossfit MXL

120 North Main Street Sellersville, PA 18960

215-703-8262

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