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Mobility Challenge Day 14


We’ve spent the last 2 weeks mobilizing, mashing, stretching, and hopefully, improving our bottom squat position. Today we test the work put in so far

Areas of focus:

  • Neutral foot position. Feet straight forward

  • Arms at 90, neutral spine

  • Smooth ride to the bottom

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Apr 16, 2020

Thanks Henry ! Having some right hip issues so I had to modify a lot of the mobility moves. Haven’t been to my chiropractor in over a month , hopefully next week . I will keep working on this going forward 🤓

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