Mobility Challenge Day 14


We’ve spent the last 2 weeks mobilizing, mashing, stretching, and hopefully, improving our bottom squat position. Today we test the work put in so far

Areas of focus:

  • Neutral foot position. Feet straight forward

  • Arms at 90, neutral spine

  • Smooth ride to the bottom

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Personal Training

Crossfit MXL

4210 Old Bethlehem Pike, Suite C

Telford, PA 18969


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