Mobility Challenge Day 14
- Coaches @ CrossFit MXL
- Apr 16, 2020
- 1 min read
Retest!
We’ve spent the last 2 weeks mobilizing, mashing, stretching, and hopefully, improving our bottom squat position. Today we test the work put in so far
Areas of focus:
Neutral foot position. Feet straight forward
Arms at 90, neutral spine
Smooth ride to the bottom
Thanks Henry ! Having some right hip issues so I had to modify a lot of the mobility moves. Haven’t been to my chiropractor in over a month , hopefully next week . I will keep working on this going forward 🤓