Mobility Challenge Day 1

Updated: Apr 6

We’ll kick off our 14 day challenge by testing our neutral stance, uncompromised squat.


  • Begin with your feet placed roughly shoulder width apart (we’ll need to remember this width for future testing) and your toes pointing Forward.

  • It’s important to maintain good balance in the foot throughout this test. Weight should be evenly distributed between the toe and the heel, ankle centered on the foot, and knees tracking t the pinky toe.

  • From here, descend to the bottom of your squat, while maintaining this balance, and without losing your natural lumbar curve (flat back). The moment you lose ability to maintain balance in the feet and/or lumbar curve, this will be your bottom position.


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Personal Training

Crossfit MXL

4210 Old Bethlehem Pike, Suite C

Telford, PA 18969

215-703-8262

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