Roll those hips!
Today we’ll focus on breaking up the tissue surrounding the hips, then spend our 9 minutes of squat work in 27 squat positions!
Areas of focus:
Keep your knee bent and pulled to the chest to simulate end range
Work though as many different angles as you can, spending 4-5 minutes on each side
4-5 min of Olympic wall squat, playing with different foot positions
Finish with 9 min of 27 squats