Mobility Challenge Day 10

Roll those hips!

Today we’ll focus on breaking up the tissue surrounding the hips, then spend our 9 minutes of squat work in 27 squat positions!

Areas of focus:

• Keep your knee bent and pulled to the chest to simulate end range

• Work though as many different angles as you can, spending 4-5 minutes on each side

• 4-5 min of Olympic wall squat, playing with different foot positions

• Finish with 9 min of 27 squats