Mobility Challenge Day 10

Roll those hips!


Today we’ll focus on breaking up the tissue surrounding the hips, then spend our 9 minutes of squat work in 27 squat positions!


Areas of focus:

  • Keep your knee bent and pulled to the chest to simulate end range

  • Work though as many different angles as you can, spending 4-5 minutes on each side

  • 4-5 min of Olympic wall squat, playing with different foot positions

  • Finish with 9 min of 27 squats



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Personal Training

Crossfit MXL

4210 Old Bethlehem Pike, Suite C

Telford, PA 18969

215-703-8262

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