Mobility Challenge Day 2

Now that we've tested our squat, and given ourselves a baseline, we can begin working toward a greater range of motion.

For our first area of focus will be hip mobilization. We won't be focusing on stretching soft tissue, but rather "resetting" the hip joint itself.

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Personal Training

Crossfit MXL

4210 Old Bethlehem Pike, Suite C

Telford, PA 18969


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