Mobility Challenge Day 3

Hips don't lie! A variation on the Spiderman stretch


Today we'll be spending time in a single leg end range position, by focusing on mobilizing some of the tissue around our hips.


Areas of focus:

  • Keep moving. This will be an active position as we move through various angles.

  • Imagine yourself working through a sprockets on a gear, moving out of one and into the next.

  • Work up to 2-3 minutes per side. If you need a break, take it. Greater frequency will yield better results than trying to tough out a single long session.


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Personal Training

Crossfit MXL

4210 Old Bethlehem Pike, Suite C

Telford, PA 18969

215-703-8262

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