Mobility Challenge Day 3
Hips don't lie! A variation on the Spiderman stretch
Today we'll be spending time in a single leg end range position, by focusing on mobilizing some of the tissue around our hips.
Areas of focus:
Keep moving. This will be an active position as we move through various angles.
Imagine yourself working through a sprockets on a gear, moving out of one and into the next.
Work up to 2-3 minutes per side. If you need a break, take it. Greater frequency will yield better results than trying to tough out a single long session.