Mobility Challenge Day 4

Don't be a tight quad!

Today we'll focus on a much neglected area - THE QUADS

One of our biggest movers in the squat, we need a great range from our quads if we expect to squat deep. Enter, the couch stretch.

Areas of focus:

• Keep the down knee in line with your belly button

• Maintain a straight line from the down knee, through the hips and shoulders, without arching the back

• Squeeze the GLUTES! If we cannot activate our glutes, we've gone beyond our beneficial range.