Mobility Challenge Day 4
Don't be a tight quad!
Today we'll focus on a much neglected area - THE QUADS
One of our biggest movers in the squat, we need a great range from our quads if we expect to squat deep. Enter, the couch stretch.
Areas of focus:
Keep the down knee in line with your belly button
Maintain a straight line from the down knee, through the hips and shoulders, without arching the back
Squeeze the GLUTES! If we cannot activate our glutes, we've gone beyond our beneficial range.