Ah yes, our crickety, crackety, stiff as a brick, ANKLES.
We'll be using some banded deflection to help our heel track back as we do some much needed flossing of the ankle joint.
Areas of focus:
Place the band on the top of the foot, not on the shin. If you don't have a band, we can substitute some overpressure by applying downward force over top of the knee.
Keep your ankle centered on the foot, don't lose your arch by letting it cave.
Keep moving. Just like we did in day 3, we'll want to continually work through different positions to open up as many avenues of movement as we can.
Let's finish today with a 1 minute Couch Stretch on each side.