Mobility Challenge Day 5

Ankle-o-saurus

Ah yes, our crickety, crackety, stiff as a brick, ANKLES.


We'll be using some banded deflection to help our heel track back as we do some much needed flossing of the ankle joint.


Areas of focus:

  • Place the band on the top of the foot, not on the shin. If you don't have a band, we can substitute some overpressure by applying downward force over top of the knee.

  • Keep your ankle centered on the foot, don't lose your arch by letting it cave.

  • Keep moving. Just like we did in day 3, we'll want to continually work through different positions to open up as many avenues of movement as we can.



Bonus:

Let's finish today with a 1 minute Couch Stretch on each side.

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Personal Training

Crossfit MXL

120 North Main Street Sellersville, PA 18960

215-703-8262

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