Mobility Challenge Day 9

Ankle scrubbing!


Today we’ll spend a little more time working on the ankles and surrounding tissue before building up to an 8 minute squat


Areas of focus:

  • Scrubbing the skin on our Achilles tendon. making sure we loosen up any connection points before we begin to mash

  • Mashing! Applying pressure with subtle back and forth motion to help soften the tendon




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Personal Training

Crossfit MXL

4210 Old Bethlehem Pike, Suite C

Telford, PA 18969

215-703-8262

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