Recognizing Stress

Sometimes you have to let your ego go and take a step back and realize your not doing well. For me that is hard but using resources and knowing when enough is enough is key. I know I’m not the only one going through tough times dealing with all the uncertainty due to this current situation but having a good support system and great family is my go to. Keep your head up and this will all just be a glitch in time when we look back on it.



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Personal Training

Crossfit MXL

4210 Old Bethlehem Pike, Suite C

Telford, PA 18969

215-703-8262

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